What we do during trngs


- run [ 3 rounds ard all 6 courts]
- warmup
- circuit - game/rest do ball work or skill development


OR

- run [ 3 rounds ard all 6 courts]
- warmup
- ball work
- sq ball
- game/rest do ball work or skill development

For those taking part in carnivals/friendly matches..


- run [ 4/5 rounds ard all 6 courts]
- warmup
- Corridor of Death
- Pitter Patter
- Cannon Passing
- Steps
- Down Court
- down court/halfcourt
- maybe game