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I guess I'm pretty well off for my age.(that was 5 years ago...lol) However, these things really do take it's tole on one. Maybe some of these links can help you with issues you also face. |
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Diabetes
I am starting with Diabetes as that is the most prevelent in my life. I have recently found a great eating plan. Let's not call it a "diet"....I hate diets...don't you?
The Low Carbohydrate Way of Eating and Living
There are lots of sites on the net that can explain this better than I can here. But, I do want to tell you, it is working for me :o)
OMG....what a crock of bull....lol...I sure have learned a lot in the past 5 years, and gained almost 100 lbs in the process...lol
I also quit smoking in 2002..most of the weight gain came to me after that.
Here is a converter to help you change grams to ounces. Most "Nutritional Facts" list serving size in grams :o)
I removed all the links to the low carb diet. I am sure it has worked for many, but, I have now been hearing a lot of negative information on Low Carb living. The only way to do this right is to change the way you are eating that has caused the excess weight, but, still eat well balanced meals and snacks. I really like what I read at the Woman's Day site. Check it out for yourself :o)
I don't think I will be changing this in a few years. How can a sensible, well balanced, diet change :o)
Click here :o)
Please consult your own Doctor before starting any kind of eating program.
Here are some good places to get recipes to fit into your healthy lifestyle.
Deliciously Diabetic From Kraft Foods
Diabetic Crockpot Recipes
More Diabetic Recipes
Still More Diabetic Recipes
And Even More Diabetic Recipes
Real Food for Real People
Diabetic Sugar Free Recipes
Diabetic Exchange Recipes
KYoung's Recipes for Diabetics
Great Diabetic Recipes
Fibromyalgia & Chronic Fatigue Immune Disfunction Syndrome
These conditions can cause sleep disorders, "Brain Fog" and chronic pain.
FibroHugs - Fibromyalgia Support
CFIDS/FMS Web Ring of Friends
Fibromyalgia, Chronic Pain
Panic Disorder & Agoraphobia
I have learned that this is a condition which is very unstable and unpredictable. But, it is always present in my life.
My Own Story
Anxiety Assoc. of America
Depression/Manic-Depressive (Bipolar)
Aside from my Diabetes, this is the one that causes me the most trouble. I have been Manic/Depressive for over 30 years. The highs are great...I get a lot occomplished during those periods, and the lows are devestating.
Bipolar World
Lots of information. My favorite site.
Bipolar Disorder Sanctuary
This is a great place for a lot of information, books, boards and support.
Restless Legs Syndrome
"Restless legs syndrome (RLS) is a neurologic movement disorder characterized by sensory and motor abnormalities that are distinctive but frequently misdiagnosed. Some reports indicate that an accurate diagnosis takes a mean of two years after patients initially seek medical advice regarding their symptoms. RLS may affect up to 12 million people in the United States."AMA
Ever have the feeling that worms are crawling around in your legs? That's RLS.
Medications Commonly Used For RLS
Restless Legs Syndrome...Frank Elaty, MD
Cyberspace RLS Email Support Group
Restless Legs Syndrome Treatment
Arthritis
Why don't we just add pain on top of pain!!! Some days are better than others, but everyday is painful.
Arthritis Central..A Site You Can Trust
Arthritis Foundation Home Page
Arthritis Healing Center
Arthritis & Joint Pain Relief
Kids Get Arthritis, Too!
Natures Arthritis Cure