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1. Recalling Dispersed Energy With the Feet And Hands
- lean left then right 3x - grab left front then grab right front 3x - knee up, opposite hand up 3x (starting with left knee)
- grab and lasso left and right 3x, BRAKE 1st & 3rd each side - knee up, opposite hand up, grab and lasso left and right 3x, BRAKE 1st and 3rd each side - grab in front with both hands, 6 inward circles left foot then
right (PULVERIZE at beginning on each side) - grab in front with both hands, 6 outward circles left foot then right (PULVERIZE at beginning on each side)
- grab rail in front, braid step 3x left (BRAID on 1st), then right 3x - grab rail to sides, in/outward "pampas" walk 3x left (WEAVE on 1st) then right - feet together, swing arms in figure 8 in front with left
arm then right arm for a total of 3x on each side (MIX on 1st two) - swing arms back around and down to floor, lift and dump over back (POUR) - hands down front with exhale to close on center
2. Luring Concentration From The Heels To The Knees
- Arms hanging count 3 - left knee soft spot grab 10 - arms dangle 3 - right knee soft spot grab 10 - dangle 3
- left ankle squeeze 10 - dangle 3 - right ankle squeeze 10 - dangle 1 - left elbow, right elbow 3x to shoulder, elbow to zenith, (LIFT on 1st 2 elbow lifts)
- arms up above head, palms facing each other, 4" apart - arms around back and down to SCOOP - bring arms up above head and dump over back
- bring hands in fists down and around to lower back, fists against adrenals count of 3 - grab right adrenal (around front) with left hand - grab left adrenal (around front) with right hand
- put left hand over left adrenal in back - put right hand over right adrenal in back - massage adrenals, count 3 - feet perpendicular to left, do "Z,, SEPARATE IT 4 points starting with lower right
"tail" of Z, then back down, then back to top - 9 sets of circles with left leg, BLEND IT on first 3 circles - turn to right - feet perpendicular to right, do "Z," SEPARATE IT 4 points starting with
lower right "tail" of Z, then back down, then back to top - 9 sets of circles with right leg, BLEND IT on first 3 circles - bring hands around to front and push down, straighten legs.
3. Hearing Energy
- hang forward at knee level, count 3 - lift left hand behind head, elbow out, arm up tight, thumb on mastoid bone, open mouth, count 3
- left step forward, count 3 then right arm back and palm up, straighten left leg HEAR IT - then pivot 90 degrees w/ left ft, follow with right
- pivot four more times, ending up in the starting position, HEAR IT each time except last - repeat with right side
- hang forward - back up with both hands behind head with fingers interlaced, ct 3 - twist left 3, LISTEN - twist right 3, LISTEN
- tilt down to right to look left, LISTEN, and wobble (shake torso) - tilt down to left to look right, LISTEN, and wobble (shake torso) - step forward with left and dip, LISTEN, then step dip back, LISTEN
- turn left and step with left heel down and pivot straight with toe, LISTEN - do same step to right, LISTEN - then vibrate 3x each with left and right hands against head - hands come down in front with exhale
- chin against chest 10 - chin against left shoulder 10 - chin against right shoulder 10
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