| Here is my daily food journal. I
am using the Weight Watchers 123 Success program, however, in deference to
Weight Watchers' right to 123 Success, I won't be publishing POINTS values
for foods, nor my daily POINTS intake. If you are interested in Weight
Watchers, you can all them at 1-800-651-6000 for a meeting location near
you, or visit their website at Weight
Watchers International.
I am also not publishing my water or vitamin supplement intake. Water intake is important, and we all need 6 to 8 cups of water a day. I have a water bottle that I am using to monitor my water intake. I am taking vitamin supplements, but as this is not a page endorsing vitamins, and as I am not a qualified dietician, I do not feel comfortable making any overall recommendations in that area. |
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