Why
its worth to choose extra virgin
olive Oil :
Certainly the
historical admiration recognised to the
Olive oil derives from concrete reasons:
it nourishes, brings light, heals wounds,
and it is certainly not a case that the
rich tradition of oil arises from the
Mediterranean region, where for climatic
reasons it was possible to obtain from
the olive plant the greatest benefits.
The extra virgin Oil is certainly a
protagonist of the Mediterranean diet.
Olive oil has a prevalence of
monounsaturated fat (74%), oleic acid
principally, while polyunsaturated fat
reaches 8% and saturated fat only 16,2%.
The monounsaturated fat of extra virgin
Oil helps to reduce the bad cholesterol
in the blood and to maintain the good one
(Hdl). Oil in fact can prevent artery
occlusion, reducing the risk of
cardiovascular diseases and infarct. Some
substances contained in the oil protect
against the cellular degeneration,
prevent ageing and tumours. The Olive oil,
among all vegetable oils, is the most
digestible. Thanks to the presence of its
oleic acid, the extra virgin Oil keeps
unaltered its structure even at very high
temperatures.This characteristic makes it
the ideal Oil for frying.
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