¤@¦ì¾É®v«Øij¥i¦b®a¨C¤Ñ³£¥i°µªº°ó½Ò½m²ß :
·Ó±`¥ý°µ Warm Up . ±¦V barre ,
¥Î¥ª»L , °µ¤T¦¸ slow tondues to the side , ¦¬¦^¦b²Ä¤@¦ì ; ³Ì«á¤@¦¸ in a plie and a rise and balance , ¥k»L«Âаµ . ¦p³ßÅwªº¤]¥i¦A°µ to the front ©M back , ©Î¦b²Ä¤¦ì¦A°µ .
³æ¤â§ß barre , ¸}¯¸ 1st , 2nd , 4th , 5th ¦ì : °µ 2 plies .... 8 sauters .... 1 grand plie .... releve (24 counts)
¸}¯¸¤¦ì , °µ 8 tendus en croix .... 8 degages en croix .... coupe releve (16 counts)
¸}¯¸¤@ (©Î¤) ¦ì : °µ 4 rond de jambes en dehors .... 4 rond de jambes en l'air (still en dehors) .... passe attitude front, extend .... passe attitude back, extend (arabesque) ....
passe attitude side , extend .... passe retire releve (16 counts)
¸}¯¸¤T (©Î¤) ¦ì : 4 grand battements en croix .... grand battement front , plie .... grand battement side , plie .... grand battement front, 2 releves .... grand battement side , 2 releves
±¦V barre :
¸}¯¸¤@¦ì : °µ 16 releves .... 16 releves on right foot with left in coupe .... 16 releves .... 16 releves on left foot with right in coupe
¸}¯¸¤@¦ì : (¥ý°µ¥k¸}¦A°µ¥ª¸})
°µ 4 tendus front (4 counts) .... 4 tendus side (4 counts) ....4 tendus back (4 counts) .... 4 tendus side (4 counts)
¸}¯¸¤@¦ì [©Î¤¦ì] :
°µ 8 degages en rond de jambe (from where you ended keep going)
7 degages en rond de jambe (keep foot in that degage up for 1 count)
6 degages en rond de jambe (keep foot up for 2 counts)
5 degages en rond de jambe (keep foot up for 3 counts)
4 degages en rond de jambe (keep foot up for 4 counts)
3 degages en rond de jambe (keep foot up for 5 counts)
2 degages en rond de jambe (keep foot up for 6 counts)
1 degages en rond de jambe (keep foot up for 7 counts)
°µ plie ©M°µ¥t¤@°¦¸}
¤@»L©ñ¦b barre ¤W : Âà°µ¦¨ arabesque
°µ 2 plies .... 1 grand plie .... 1 releve .... port de bras
°µ penche ... ©ñ§C»L¸¨¦a . to turn round , Âର splits
Center: JUMPS
8 sauters in 1st, 2nd, 5th(right front) , 5th(left front)
8 changements (5th)
16 echappes (5th to 2nd ©Î 1st to 2nd).
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