Academy of Jeet Kune Do Fighting Technology
Athens
Greece
Jun Fan Jeet Kune Do Instructor
Vagelis Zorbas
SIMPLE INDIRECT ATTACK: William Holland (left) squares off with an opponent (1). He executes a lead-hand eye jab to make the opponent shift his attention to his upper-body targets (2), then shoots in and seizes his leg (3). Holland immediately wraps his right leg around the other man’s calf and pushes against his thigh (4) to force him to the ground (5). Once there, Holland can finish him with strikes or a lock.
Jun Fan Speed Bag
Drills
|
Drill 1 |
|
Right
Jab |
|
Right
Jab |
|
Left
Cross |
|
Drill 2 |
|
Right
Jab |
|
Left
Cross |
|
Right
Backfist |
|
Drill 3 |
|
Right
Backfist |
|
Left
Backfist |
|
Right
Backfist |
|
Left
Backfist |
|
Drill 4 |
|
Right
Jab |
|
Right
Backfist |
|
Left
Cross |
|
Left
Backfist |
|
Drill 5 |
|
Right
Jab |
|
Left
Cross |
|
Right
Jab |
|
Left
Cross |
|
Drill 6 |
|
Right
Jab |
|
Right
Jab |
|
Right
Jab |
|
Left
Cross |
|
Left
Cross |
|
Left
Cross |
|
Drill 7 |
|
Left
Hook |
|
Left
Hook |
|
Left
Hook |
|
Right
Hook |
|
Right
Hook |
|
Right
Hook |
|
Drill 8 |
|
Right
Jab |
|
Right
Backhand |
|
Left
Cross |
|
Drill 9 |
|
Right
Hook |
|
Left
Hook |
|
Right
Hook |
|
Left
Hook |
|
Drill 10 |
|
Left
Cross |
|
Right
Hook |
|
Right
Hook |
|
Drill 11 |
|
Right
Backhand |
|
Right
Backhand |
|
Right
Backhand |
|
Left
Backhand |
|
Left
Backhand |
|
Left
Backhand |
|
Drill 12 |
|
Right
Backhand |
|
Left
Backhand |
|
Right
Backhand |
|
Left
Backhand |
|
Drill 13 |
|
Right
Jab |
|
Left
Cross |
|
Right
Hook |
|
Right
Hook |
|
Right
Backhand |
|
Drill 14 |
|
Right
Uppercut |
|
Left
Uppercut |
|
Right
Uppercut |
|
Left
Uppercut |