Academy of Jeet Kune Do Fighting Technology
Athens
Greece
Jun Fan Jeet Kune Do Instructor
Vagelis Zorbas
Dan Inosanto (right) and his opponent face each other (1). The opponent punches, and Inosanto deflects the blow as he uses his lead leg to kick the other man’s lead leg (2). The jeet kune do expert then shifts forward to execute an eye strike (3). The opponent pushes away the attacking arm (4), but Inosanto traps his arm (5) and delivers a punch to his nose (6).
Panantukan Filipino Boxing
Panantukan Curriculum
Panantukan Jab-Cross Series #1
Panantukan Jab-Cross Series #2
Panantukan
Curriculum
A.
Boxing
1.
Boxing strikes 1-8
1. jab-
2.cross- 3.L-H hook-4. R-L hook-5.L-L hook- 6.R overhead 7.L uppercut 8. R
uppercut
B.
Evasion Concepts
1.
bobbing 2. weaving 3. ducking 4. slipping 5.
distance
C.
Footwork
1. step slide 2. slide step 3. step through 4. side stepping 5. circuling 6. stationary to stationary 7. step to stationary
8.
stationary to step 9. step to step 10. zoning 11. pivot to Rt.-Lt.
12. Triangle stepping male/female
D.
Defensive concepts
1.
catch 2. cover 3. chuffing 4. hooking 5. patting
6. elbow-in 7. wedge 8.
cutting 9. intercepting 10. destructions 11. sweeps 12.
throws
E.
Four Door Defensive Concepts
You
and your partner throwing punches back and forth, using 1-2/4-5
combinations
1.
catch the jab and follow with a cross
2.
Parry the cross and follow with a jab
3.
Elbow-in block follow with a uppercut
4.
Elbow-in block follow with a uppercut
F.
Distance Defense
1.
Parry hit 2. Position blocking hit 3. evasiveness hit 4.
intercepting hit 5. R hand over hit 6. L hand under hit
G.
Attacking Angles
1.
direct 2. angular 3. immobilization 4. combination
5. drawing 6. indirect
H.
Range
1.
Kicking 2. punching 3. trapping 4. grappling 5.
weapons
Filipino
ranges: 1. Largo mano 2. Fraille 3. Tabon 4. Punyo
Footwork
1.
Developing fighting measure; or distance with opponent,
follow oponents footwork. And stay within your range you fell comfortable.
2.
Mirror Drill; as soon as your partner steps forward , you
enter to attack samwthing for kicking distance. This is a higher level of
fighting strategy.
Sensitivity
3.
Sensitivity Drills; from the bridge or asking hand
partner slaps inside forearm, apply circle backfist counter, partner slaps
outside of forearm counter with a hinge backfist. with pulling hand trap.
4.
Cue Drills; The development of Cue drills should give you
a different way to react to a reposite or attack, each time. So you’re not
just moving through the drill not thinking.
Example;
De cadena, or first stage Huego y Retirada (hit and run) second stage
Abecedario
(blocking first then hitting) the third stage Alto y Baho (hight and low
hitting) with or without blocking.
5.
Higot-Hubad-Lubad; Inside stop, outside passing, circling
hand, the wave inside to outside, adding all the strikes with parries at
different angles- place checks for punches for outside and inside with
checking of the rear hand as well!
6.
Four count Kali hands or (Tapi-Tapi); Outside and inside
arm, adding finger jabs on each count. Adding distructions (guntings)
Controling (dumog) Immobilizations (Kuni or Trancada) Knees and elbows (Siko-Tuhod)
Kicking (paa) or anything you want to free lance.
Lead
hand concepts:
1.
Lead hand Drill #1; Stance: both in a (right foot lead throughout all drills),
Partner delivers straight Vertical punch, you counter with a lead hand
back of the hand parry, and follow with a return vertical punch back. your
partner does the same flow back. This is the basic flow for both partners.
You can practice striking to the back of the hand as it comes out at you.
From what I hear this is one of Guro Dan's first drills that he teaches.
To attack the weapon.
2.
Lead hand Drill #2; Same vertical punch drill adding a
left hand check of the forearm or elbow then return punch back
b.
adding a punch and bend elbow return to the head or ribs
c.
adding a punch, and knee to thigh
d.
adding a punch, elbow and knee
3.
Lead hand Drill #3; Same vertical punch drill, and change
body angles using the triangle footwork.
4.
Lead hand Drill #4; Same vertical punch drill and follow
with a defensive side kick to the knee
5.
Lead hand Drill #5; moving into the inside of the arm,
working the same concepts on the inside of the arm
6.
Lead hand Drill #6; Same vertical punch drill, but you
counter the punch and grab the wrist, deliver left elbow distruction to
tricep on the inside deliver an elbow strike to the bicep.
7.
Lead hand Drill# 7; Same vertical punch drill, with push
inward to elbow and move to double hand waist grab, attempt to lead leg
sweep. Partners counters rear belt grab and sprawl backward to position.
8.
Lead hand Drill #8; Put all the drills together and work
on counter for counters
Drill
#1 (basic drill)
You
and your partner are facing each other the a left lead fighting stance.
You will begin the drill be taking turns throwing jabs it each other.
Begin by using a rear hand palm catch of the jab. Using a three count beat
(1-2-3)
Drill
#2 (footwork)
Begin
moving around in a circle with this same (1-3) movement, then reverse the
direction and go the other way with it. Begin to using a cross pattern
step forward, step backward, step to right side, step to left side, Then
begin on your triangle footwork, changing leads from left jab, to right
jab. This is a very good way to get warmed-up for training.
Drill
#3 (uppercut/hook)
With
the same drill we will be adding an uppercut to the arm or deliver a
hooking type blow to the bicep, Example: so you jab, your
partner jabs, you jab and your partner hooks or uppercuts your arm. Then
you begin the drill over your partner jabs, you jab, your patner jabs, and
you hook or uppercut the arm.
Drill
#4 (cross)
Next
add a high right cross, Example: your partner jabs, you jab, your partner
jabs, you follow the jab with a right cross.
Drill
#5 (split block)
Next
apply a split block, and jab to the body a (split block) is a outside
parry the jab and jab inside of the attacking hand.
Drill
#6 (low cross)
Next
add a low cross to the body, then back the the drill
Drill
#7 (combination)
Next
add a rear hand uppercut, Hook, cross
This
are just some of the drills within the Filipino art the Panantukan
Distructions
(guntings) to the arms:
1.
Inside Gunting
2.
Outside Gunting
3.
Horizontal Gunting
4.
Vertical Gunting
5.
Fist to elbow gunting
The
Inside gunting is delivered with either a backfist of hammerfist to the
bicep area, or any strike with the hand to the inside of the arm as it is
thrown at you.
The
Outside gunting is delivered with the outer forearm bone or elbow,
and using the same techniques as the inside gunting.
The
Horizontal gunting is delivered at the arm as it is thrown at you, you use
a scissors type of movement and strike the hand with the door knuckers,
hammerfist, first two knuckles.
The
Vertical gunting is delivered with an upward motion to the tricep with the
first two knuckles of the fist.
The
fist to elbow gunting is delivered by you guiding the punch into the bent
elbow of your arm, it can be vertically or horizontally delivered
The
follow ups for the guntingd are many but I will list a few;
1.
Eye jabs with the left or right hand
2.
Backfist
3.
Elbows
4.
Knees
5.
Low line kicking
6.
Sweeping
7.
Throwing
1.
Cutting and jamming; used against an opponents attack you will use hands,
elbows, forearms, to jam at the root of the punch or kick. Being the
dhoulders and hips or kness. Useful as set ups for takedowns for entries
to leverage throws and sweeps.
2.
Wedge traps; used against roundhouse blows, uppercuts or type kicks.
3.
Scooping traps; snake move to circle block, and trap the limb. Snake
meaning to circle around the limb, be it a punch or kick.
4.
Elbow and knee traps; primarly used for roundhouse blows, and many times
used with wedge traps.
5.
Forearm and body traps; across chest, across midsection to hold or trap
the limb like a vise or scissors.
6.
Throwing; use angle, leverage, base, grab appendages hands, arms, head
etc.
7.
Angles; using horizontal, vertical, diagonal, angles will determine
direction of throw, steps-using four stepping drill for your base.
Step to outside of foot, on foot, inside foot, in front of foot. Use
natural sweeping motions.
8.
After limb is grabbed; use dropping, trapping, tripping, sweeping,
flipping, lifting, scooping, throwing, stretching, striking, or any
combination.
9.
Size and style; a larger opponent is easier to control a smaller opponent.
A smaller exponent needs to evade their larger opponent, using flowing
skills to evade, to takedown. Takedowns must have a sense of clamness and
awareness. If you can flinch you can block and react to an attack.
Perception of your opponent’s moves will give you the timing and
training will give you the counters. Filipino Arts requires this.
10.
Perception; see opponent's actions extrapolate or evaluate your plan
your attack by the angle of attack.
11.
Follow ups; Strikes, throws or controlling techniques with footwork, hand
placement, contact points. New knowledge perceived of angles, using base
and leverage to counter your opponent.
12.
Analyze opponent’s force and make a choice:
a.
Control his momentum
b.
Grab his arm or leg
c.
Jam and counter strike
All
of these concepts and principles are working for you if you train in them,
it's not the techniques but how you apply the principles and concepts that
make them work. You should develop a free flowing non-thinking mind. When
you see the attack you just move like a shadow and counter.
Drilling is the key to developing any reaction, The more a skill is repeated the more firmly established it becomes. Proficiency is dependent upon repetition. There are many Panantukan drills here to learn and develop, use these principles and concepts and develop yourself.
Panantukan
Jab-Cross Series #1
Feeder
jabs, you parry with your right hand, feeder crosses you:
1.
Parry inside gunting left elbow to sternum, eye wipe, throat jab, shove
cross, hook, cross
2.
Parry inside gunting right elbow to sterum, hack neck, cross, uppercut,
cross
3.
Parry inside with left hand shove, cross, hook, cross
4.
Parry inside gunting to hack neck with right hand, cross, uppercut, cross
5.
Parry outside gunting swing arm to shove, cross, hook, cross
6.
Parry outside gunting to swing arm to hack neck with right hand, uppercut,
cross, hook
7.
Parry outside gunting to left elbow to shove, cross, hook, cross
8. Parry outside gunting to right elbow to hack neck, uppercut, cross, uppercut
Panantukan
Jab-Cross Series #2
1.
Parry-Scissors gunting , to backfist, they block, You Lop sao and backfist
to the arm uppercut to chin follow with cross-hook-cross
2.
Parry-Scissor gunting, they block you lop sao backfist to the arm move
hand under chin to raise and push back to cross.
3.
Parry-Scissor gunting, they block, you lop sao, and uppercut, grab inside
of arm and hook with the other hand
4.
Parry-Scissors gunting they block you lop sao and uppercut to arm tuck
behind nack, to double hand hold to knee to face. a. one hand hold b.
close leg c. far leg with silo sitting positon
5.
Parry Scissors gunting, they block, you lop sao, uppercut, to tuck behind
head, spin to standing branch up position. a. take them to the ground
6.
Parry to Split entry to backwards trip
7.
Parry-Split entry to pull arm in to back entry pull down to knee on face
8.
Waslik to backfist
9.
Vertical gunting upward.horizontal
10.
Vertical gunting to uppercut
11.
Scissors gunting to hammerfist
12.
Hoblibut to backfist to bicep, waslik to hook bicep, uppercut to tricep,
elbow
13.
Chop/trap to wrist to elbow to bicep
14.
Low punch to body parry to backfist to bicep
15.
Vertical elbow Rt.-Lt. hands to fist
16.
Vertical elbow with eye jab
17.
Horizontal elbow to fist
18.
Horizontal elbow to fist with eye jab
19.
Knuckle to Knuckle
20.
Knee to fist, a. knee to fist with kick
21.
Taguyo- Sway back
22.
Spit entry- raise punch straight upward to chin, a. Raking
punch
23.
Spit entry- shoulder in arm pit
24.
Spit entry- uppercut, grab arm and hook deltoid, upward elbow inside
25. Spit
entry, Cut the chicken, a, hook inside b. hook outside
26.
Inside gunting, backfist, uppercut, hook, hammer
27.
Split entry with under hook arm pull and hit
28. Split entry with over hook arm, pull and hit