Avoiding Hypothermia
requires several simple precautions. Stay dry and do not wear cotton clothing next to the skin, as it dries slowly and sucks away precious body warmth in the process. Eat, drink water, and rest frequently. Food helps campers maintain energy levels and stay warm. Over exertion can make campers wet with perspiration and weak.
Kalayaan Mountaineering Group |
[ Contact us | Webmaster | Post ] | E-mail group ] |
This page was created and being maintained by Jek Perona
1997-2004KMG@ All Rights Reserved