The Cabbage Soup
Diet
Cabbage Soup Recipe
One
6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced orwhole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch celery
1/2 head cabbage
1 package Lipton soup mix
1or 2 cubes bouillon(optional)
1 48-oz can V8 juice(optional)
Season to taste with salt,pepper,parsley, garlic powder, etc.
Slice green onions, put in pot and start to saute with cooking
spray.
Cut green pepper stem end off and cut in half, take seeds and membrane
out.
Cut the green-pepper
into bite size pieces and put in pot.
Take the outer leafs
layers off the cabbage, cut into bite size pieces,
put in pot.
Clean carrots
cut into bite size pieces put in pot.
Slice Mushrooms into
thick slices (otherwise they will disappear in the soup).
Put in the pot
If you would like a spicy soup, add a small amount of cayenne pepper (red
pepper)
now (1/3 teaspoon is quite a bit as the soup will get spicier as it cooks
further).
You can use beef or chicken bouillon cubes for seasoning's they have all
the salt
and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put
heat on low.
Let soup cook for a long long time (two hours works well).
Taste and then season
to taste with salt and pepper.
The Cabbage Soup Recipe
Two
6 Large Green Onions
2 Green Peppers
1-2 Cans Diced Tomato
1 Bunch Celery
1 Package Lipton Onion Soup Mix
1-2 Cubes of Buillion (if desired)
1 head of cabbage
Cut vegetables into small pieces and cover with water. (V-8
juice and water
can be used). Boil fast for 10 minutes. Reduce to simmer and continue
cooking until vegetables are tender.
Season to taste with
salt, pepper,parsley,etc.
The cabbage soup can be eaten
at any time you feel hungry during the day,
and you can eat as much as you wish as often as you like.
Diet Plan:
Day One:
Fruit: Eat all of the fruit you want (EXCEPT BANANAS). Eat
only your soup
and the fruit for the first day. For drinks- unsweetened teas, cranberry
juice
and water.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables
of your choice. Try to eat leafy green vegetables and stay away from dry
beans, peas and corn. Eat all the vegetables you want along with your soup.
At dinner, reward yourself with a big baked potato with butter. Do not
eat fruit
today.
Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want.
NO BAKED POTATO.
Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink
as many
glasses of skim milk as you would like on this day, along with your soup.
This
day is supposed to lessen your desire for sweets.
Day Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to
six fresh
tomtoes. Drink at least 6 to 8 glasses of water
this day to wash the
uric acid
from your body. Eat your soup at least once this day.
You may eat broiled or
baked chicken instead of beef (but absolutely no skin-on chicken).
If you
prefer, you can substitute broiled fish for the beef one one of the beef
days
(but not both).
Day Six:
Beef and Vegetables. Eat to your heart's content of beef
and vegetables this
day. You can even have 2 or 3 steaks if you like, with leafy green vegetables.
NO BAKED POTATO. Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again
STUFF,STUFF,STUFF yourself. Be sure to eat your soup at least once this
day.
That's it. Good luck. We would
love to see this diet work for you,
help you lose weight, and
give you a more positive self image.
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