Cream Puffs
180 calories
Nonstick spray coating
1 cup water
1/4 cup margarine
1 cup all-purpose flour
4 eggs
2/3 cup granulated sugar
1/4 cup cornstarch
3 cups skim milk
2 slightly beaten egg yolks
1 tsp. vanilla
2 Tblsp. sifted powdered sugar

Spray a baking sheet with nonstick coating; set aside.
In a medium saucepan bring water, margarine, and
1/4 teaspoon salt to boiling. Add flour, all at once, stirring
vigorously. Cook and stir until mixture forms a ball that doesn't
separate. Cool 10 minutes.
Add the 4 eggs, 1 at a time, beating until smooth  after each
addition. Drop batter by heaping TBLS., 3 inches apart, onto
prepared baking sheet, making 12 mounds. bake in 400 degree
oven for 30 minutes or until golden brown and puffy.Cool.
Split cream puffs; remove any soft dough inside.
For Pudding: In a heavy medium saucepan, combine
granulated sugar, cornstarch, and 1/8 tsp.salt. Stir in milk. Cook and
stir 2 minutes more. Remove from heat.
Gradually stir 1 cup of the hot mixture into the egg yolks.
Return all to saucepan; bring to a gentle boil. Reduce heat; cook and stir
2 minutes more. Remove from heat. Stir in vanilla. Transfer to a bowl;
cover surface with plastic wrap. Refrigerate for 1 hour or until well
chilled. To serve, fill bottoms of cream puffs with pudding; replace
tops. Sprinkle with powdered sugar. Makes 12 servings.
Nutrition Facts per serving: 180 calories, 7 g total fat (2 g saturated fat) 108 mg cholesterol,
166 mg sodium, 24 g carbohydrate, 0 g fiber, 6 g protein
Exchanges: 1 Starch, 1/2 milk, 1 fat

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