As you try to cook your old favorites, you will find that you can cook the same things by susbstituting
low-fat ingredients in place of the higher fat content ones. And still enjoy your favorite foods.
 

Potato Salad

you can replace the hard boiled eggs with just the egg whites and
whole-fat mayonaisse witht the reduced-fat or nonfat variety.
The non-fat mayonaisse availble today is really good.
To boost the flavor of this salad, try adding chopped Spanish
onions, celery, dill pickles and scallions.
 
 
 
 
 
 

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