As you try to cook your old favorites, you will find that you can
cook the same things by susbstituting
low-fat ingredients in place of the higher fat content ones. And still
enjoy your favorite foods.
Quiche
Try making a crustless Cheddar
cheese-carrot quiche.
Replace the whole milk with
nonfat dry milk, eggs with egg substitute
and whole-fat Cheddar cheese
with three ounces of the reduced-fat
variety.
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