2 Tblsp. brown sugar
1 Tblsp. lime or lemon
juice
1/2 tsp. vanilla
1/4 tsp. ground allspice
1 pound peaches, peeled,
pitted and sliced
3 cups or 3 cups frozen
unsweetened peach slices
1/4 cup vanilla low-fat
yogurt or fat-free dairy sour cream
lime peel strips ( optional)
In a medium saucepan combine
the brown sugar, lime or lemon juice, vanilla and allspice.
Stir in the peaches.
Bring to a boiling; reduce heat.
Simmer, covered, about
10 minutes or till peaches are tender and hot. Serve warm topped
with the yogurt. Garnish
if desired.
Makes 4 servings.
Microwave Directions:
In a 1-qt.microwavable
safe casserole combine the brown sugar, lime or lemon juice,
vanilla, and allspice.
Stir in the peaches.
Cover and microwave on
100% power (high) for 2 to 5 minutes ( 4 to 7 for frozen peaches)
until peaches are tender
and heated through, stirring once. Serve warm topped with yogurt.
Garnish with lime peel
if desired.
Nutrition facts per
serving:
93 calories, 0 g total fat,
1 mg cholesterol, 11 mg sodium, 23 g carbohydrate, 2 g fiber, 2 g protein
Exchanges : 1 1/2 fruit