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| Bloomin' Onion Krispy Cheddar Crackers Rice Krispy Cereal Roll or put in food processor to make breading. Amount of onions desired egg substitute (fat free) Peel onion leaving root intack.Slice with onion chopper to form the bloom. Place in microwave and cook until it starts to get tender, then place in cold water in a bowl and let spread out to reform the bloom. Drain excess water off of onion and coat with the substitute egg.Coat with breading. Spray with cooking spray and recoat, then respray onion. Spray baking pan and bake until desired doneness depending on how many onions you have done. pts.2 |
| Taco Soup 1lb. ground beef-really lean 1 large onion, diced 1 cup diced celery 28oz.can tomato puree 1 pkg. taco seasoning 1 pkg.hot chili seasoning 1oz. pkg. buttermilk ranch dressing mix 1 teaspoon cajun spice 2 cans corn, undrained 1 can black beans, undrained 1 can pinto beans, undrained 3 cup water Brown meat, onion, and celery in large pot Drain. Add rest and simmer for 1 hour. Makes 18 cups. 3 points for each 1 cup serving. |
| Pumpkin Soup 1 Tbsp. butter substitute 1 medium onion, peeled and chopped 1 tsp. minced cloves 29 oz. can pumpkin 4 cups water 3 vegetable or chicken flavored bouillon cubes 1/4 tsp. cinnamon 1 cup 2 % milk generous dash brown sugar shredded low fat skim milk 2 % mozzarella cheese 1. In 3-quart saucepan over medium-high heat, in hot butter, cook onion and garlic until tender, stirring often. 2. Stir in water, pumpkin, bouillon, milk, nutmeg, cinnamon, and sugar. Heat just to boiling, stirring constantly. 3. To serve: Ladle soup into bowls: garnish with cheese. 4. Great alone, or served with slice of italian bread Serves 6 Points 5 |
| Strawberry Pie 2 cups strawberries, sliced thin 1 pkg. sugar free strawberry jello 1 pkg. sugar free/fat free vanilla pudding ( the kind you have to cook) 2 cups water red food coloring (if desired) Bring the 2 cups of water to a boil, add vanilla pudding, keep stirringcook aprox. 5 minutes or until fully desolved. Let cool for 5 minutes. Add package of jello directly to pudding mixture and mix well. if you want more red color to this then add a couple drops red food coloring.Pour over strawberries mix well, pour into a 9 inch cake pan. cool in the refrigerator until firm. Best if left over night. When done cover top with cool whip free. you can also add fruit slices to top but these are not figured in the points. 4 points per pie with out topping and extra fruit |
| Chocolate-Pumpkin Muffins 1 Box Devils Food Cake Mix 1 can 15-oz un sweetened pumpkin place dry cake mix in bowl and add pumpkin. Mix until completely. Line one muffin tin with papers and bake. Oven: 350 degrees Time: 20-25 minutes Serves 12 = 3 points Drop by teaspoons and make 18 cookies. cookies 2 points each |
| Snicker Pie 2 cups fat free Vanilla Ice Cream 1 package (fat free),sugar free instant choc.pudding 1 cup Cool wipped light Whipped topping 1/4 cup Skippy reduced fat super chunk peanutbutter spread Keep pudding mix dry-Don not prepare! Mix all ingredients together. Spray 8-in pie pan with not stick cooking sprayand pour mix in. Freeze until hard. Serves 8 3 points per serving |
| Individual Shepards Pie Packaged instant mashed potatoes enough for 4 serv. or 2 cups refrigerated mashed potaoes about 2/3 of 20 ounce package. 1-10 ounce package frozen peas and carrots, thawed 1 1/2 cups cubed cooked Lamb or Beef 1-12 oz jar fat free beef gravy 1 Tbsp tomato paste 1/2 tsp Dried basil, crushed 1 Tbsp finely shredded reduced f at free sharp cheddar cheese. 1. If using packaged mashed potatoes prepare according to directions, except omit butter and add skim or (1% milk set potatoes aside. 2. In a mixing bowel stir together peas and carrots. lamb or beef, gravy, tomato paste, and basil. Divide among 12-16 oz casseroles. Top casserole with prepared mashed potatoes. 3. Bake, uncovered, on 350 degree oven for 30-35 minutes or until heated through. Sprinkle with cheese. let stand for 2-3 minutes until cheese melts. Microwave Directions: If using instant potatoes , prepare as in step 1: Set aside place frozen peas and carrots in a microwave - safe quart casserole. Add 2 Table spoons water Cover and microwave on 100% (High) for 2 min. or until crisp-tender: drain. Stir im lamb or beef gravy, tomato paste, and basil. Divide among 4 microwave- safe 12-16 ounce casseroles. Topp with prepared mashed potatoes. Microwave, un covered on 100% power (HIGH) for 10-12 min or until heated through, rearranging dishes Sprinkle w/cheese Let standd for 2-3 minutes or till cheese melts 256 Calorie 8 g fat 3 g fiber |
| Pineapple/lime jell-o mold 1 cup Dole pineapple crushed in juice, canned 2 cups sugar free fruit flavored geletin 1/2 cups Jet-Puffed mini marshmellows 1 oz fat-free cream cheese Drain Pineapple well. make sure Cream cheese is cut up in small pieces and at room temperature. Add 1 cup boiling water to small package of sugar-free lime jell-o, and stir until disolved. Add cream cheese to hot jello mix and stir until no lumps. Add marshmellows to mixture,stirring until coated. Add 1 cup cold water and pineapple. Refrigerate until set, about 4-5 hours This seems to only work with lime jello. Other flavors seem to seperate to much in the final product. Serves 4 points: 1 per serving |
| Chocolate Cheesecake 22 reduced fat graham cracker squares 2 tablespoons margarine 2 cupsnon fat cottage cheese one 8-oz box nonfat cream cheese 1 cup granulated sugar 1/4 cup all-purpose flour 2 Tablespoons unsweetened cocoa powder, disolved in 1/4 cup boiling water 4 egg whites 1 tsp vanilla extract 1 tsp. confectioner's sugar 1. Preheat oven to 325 degrees. Spray an 8" springform pan with cooking spray. In a food processor, crush the graham crackers; pulse in the margarine . Transfer to the pan, pressing firmly over the bottom and halfway up the sides. Refrigerate until chilled for about 15 minutes. 2. To prepare the filling, in the food processor, puree the cottage cheese and cream cheese; blend in the granulated sugar, flour dissolved cocoa, the egg whites and the vanilla. Pour into the crust; set the pan on the baking sheet. Bake until set, for about 1 hourTurn off the oven. Prop the door open with a wooden spoon, let the cheesecake cool completely on rack. 3. Refrigerate in the pan; just before serving, unmold from the pan sprinkle with confectioners sugar. points per serving 4 Calories 189 3g total fat 362mg sodium 0g.dietary fiber For an easy raspberry sauce (a perfect flavor complement to rich chocolate) simply puree fresh berries in a food processor. Transfer to a fine mesh sieve to strain out the seeds |