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Basic Meat Stew (Baby Food)  

Ingredients

	
2  tablespoons fat or oil
1-1/2  pounds boneless stew meat, cut in 1-inch cubes
1/3  cup flour
3  cups liquid (water, vegetable or fruit juice)
4  medium potatoes, scrubbed and cut up
5  medium carrots, scrubbed and cut up
1   (10-ounce) package frozen peas (or any other green vegetable)

Instructions
For Babies 6-12 months:

Heat fat in a large-size heavy saucepan over medium high heat. 
Coat the meat in the flour and brown in the fat.
 Add the liquid and cover tightly. 
Simmer over medium heat for 1-1/2 hours. 
Add potatoes and carrots. 
Cover and simmer 15 minutes. 
Add frozen peas, cover and simmer for 5 minutes. 
Purée stew in food processor to a smooth consistency. 
Store in refrigerator up to 2 days; freeze 2-3 months. 

Variation: Any vegetable can be substituted and 1/2 cup of uncooked rice may be substituted for the potatoes. 

Yield: 4-5 cups of purée or 20-25 food cubes.