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Apples, Carrots, Chicken, and Onions
(mandolins work well for all slicing in this recipe)
1 teaspoon safflower or other oil 
1 medium onion, peel and sliced thinly 
1 apple, peeled, cored, and sliced thinly 
2 carrots, peeled, trimmed, and sliced thinly 
1/4 cup water 
2-4 poached chicken breast halves
brown onions with oil over medium-low heat for 15 minutes 
add apples, carrots, and water, cover and continue cooking at medium-low for 5-10 minutes until tender 
add poached chicken 
yields approx 3 cups