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HOMEMADE FRUITY GEL
(Serves 4) 

This recipe uses fruit juice instead of sugar to add sweetness. Agar, the thickener, is derived from seaweed. It is available in natural food stores and food co-ops or may be ordered from the Community Mercantile, 901 Mississippi, Lawrence, KS 66044. Phone 913-843-8544. An ounce of agar costs approximately $5.69 but it goes a long way. 

1/2 cup cool water
1 Tablespoon agar flakes
1-1/2 cups fruit juice
1 cup pureed fruit 

Place water in small saucepan. Sprinkle in agar and stir to dissolve. Add juice and heat for 1 minute, stirring well. Pour into 4 small cups. Place in refrigerator. After 1/2 hour, stir in pureed fruit. 

Total Calories Per Serving: varies