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Healthy Kiwi Mash 

for 10 months and older
 
 

Ingredients:


1 kiwi 
1/4 cup cottage cheese 
1/4 cup infant oatmeal or multi-grain cereal 
a teaspoon maple syrup (optional) 


Instructions:
 
 
 
 
 
 
 
 

1. Dice or mash a kiwi with fork. 
2. Add cottage cheese, infant oatmeal or multi-grain cereal, and a little maple syrup (optional). 
**Variations: 
Add some wheat germ for an extra nutritional punch. Remember that vitamin C helps the body absorb more iron. There is vitamin C in the kiwi and iron in the infant cereal and wheat germ. 

**You can also use banana or peaches; instead of cottage cheese, you can use yogurt. Banana adds iron, but not much vitamin C, so serve with orange juice or some other high vitamin C juice.