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Cramp Relief Bath

Needed:
Isis Oil
favorite bath bubbles or gel (optional)
peppermint oil
3 pinches of oatmeal

Add items to hot bath water (not too hot, just hot as you like it)

Light one red candle to the Moon Goddess
Light one white candle of purity
Light one blue candle for peace of mind.

In an incense burner butn some lavender with a few drops of rose and Isis oil.

Relax to some soft music, lights turned off or down low.

(Music reccomendation: Titania or The Fairy Ring by Mike Rowland)

When you are finished and are letting the water drain out, sit in the tub and feel the pull.
Close your eyes and imagine all of your stress and pain going down the drain with your dirty water.

Towel off with a big fluffy towel.

Take candles and incense if it is all still going back to your room and relax.