How to Create a Serene Sacred Space "Sacred Space" is a special place you can retreat to and spend time alone in quiet meditation or retrospection. Here are a few helpful ideas for creating an indoor sanctuary. Difficulty Level: average Time Required: 25 to 45 minutes ---------------------------------------------------------------------- Here's How: 1) Choose an area within the interior of your home for your "Sacred Space" (a spare bedroom, a revamped pantry area, a corner space, etc.) 2) Clear this space of stagnant energies by performing a ritual smudging (cleanse with smoke from burning sage wand). This should also be repeated periodically after you begin using your sacred space 3) Consider your personal comforts and each of your senses in choosing the suggested furniture and articles to fill this space. 4) Comfort: floor cushions, a gentle swaying rocker, or perhaps a stuffed chaise to stretch out in. 5) Sounds: wind chimes, water fountains, CDs & player, a hand-carved wooden flute. 6) Taste: peppermints for mental clarity, calming herbal tea blends, cinnamon red hot candies to awaken the taste buds. 7) Smells: scented candles, incense, freshly cut sprig of lavender. 8) Visual: mirrors, posters, paintings, artwork, altar. 9) Touch: objects with a variety of textures such as crystals, feathers, sea shells, woven cloths, teddy bears, etc. 10) A window placement within the space is especially welcome to allow fresh air and sunshine for healing and happiness. Tips: 1) Once your space is ready, honor it by making your presence there often. 2) Set boundaries by deciding who else, if anyone, is allowed in your Sacred Space. 3) Keep a supply of colored pens and notebooks if you want to maintain a journal in your Sacred Space. SOURCE: Holistic Healing with Phylameana lila Desy