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SLEEP SPELL & OIL 

To Induce You will need: 
1/2 oz carrier oil 12 drops bergamot 3 drops lavender 3 drops cypress 
Directions: In 1/2 oz of carrier oil (I used apricot kernel, sweet almond would also be good), 
mix 12 drops of bergamot, 3 drops lavender and 3 drops cypress. 
To increase the benefits of your sleep, apply a few drops behind your ears, spreading the excess out over 
your jawline. Do this immediately before bed. 
This is a good oil blend for people who have trouble falling asleep at night, 
or for people who sleep restlessly.