Full Moon Ritual Submitted By: Between Names I am not sure how many parents there are out there but I'd thought I'd share a little ritual/exercise that I do with my 3 1/2 yo daughter on the full moon. We have a little outdoor evening "picnic" with candles and flowers that she picks (the floweres not the candles) and puts on the altar. Okay, it's a cardboard box w/ a cloth on it but it's outdoors! <|:) We do some simple meditation (she learned meditation from karate so it's easy for us) together. After this, we often take a little "walk with the moon." Then comes the part where I guide my daughter through a little moon exercise that she loves. We do it together. First, I tell her to breath deeply and exhale... Imagine you are a tree Feel the roots coming from your feet Pull up your energy from the earth Now, you are growing Your arms are branches Feel them growing and reaching higher Higher Higher Wider Until you can hug the Moon Now tickle the Moon.
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