chicken

Southwestern Chicken Wraps - 4 Servings
Prep: 12 min Cook: 6 min
Ingredients

• 2 teaspoons olive oil
• 1 large clove garlic
• 1 (15-oz.) can black beans
• 2/3 cup ORTEGA® Salsa Prima Homestyle Mild
• 1/2 cup frozen whole kernel corn
• 1/2 teaspoon ground cumin
• 1/2 cup sour cream
• 4 (10-inch) burrito-size flour tortillas
• 1 1/3 cups cooked, shredded chicken breast meat
• 4 thin slices Monterey Jack cheese
• 2 cups shredded romaine lettuce
• 1/4 cup chopped fresh cilantro

Directions

HEAT olive oil in medium skillet over medium heat. Add garlic; cook for 30 seconds. Stir in beans, salsa, corn and cumin; cook, stirring occasionally, for 2 to 3 minutes.
SPREAD 2 tablespoons sour cream over each tortilla. Evenly distribute bean mixture, chicken, cheese, lettuce and cilantro over bottom third of each tortilla, making sure ingredients don't touch edges.
FOLD the bottom edge of each tortilla toward the center and gently roll until tortilla is completely wrapped around the filling. Cut in half.

Chicken and Apricot Curry - 4 Servings
Total time to prepare: 20 min

Ingredients

• 2/3 cup long grain rice
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 tablespoon margarine or butter
• 8 ounces skinless, boneless chicken breasts, cut into bite-size pieces
• 1/4 cup apricot preserves
• 1 medium apple, cored and cut into bite-size pieces
• 1/4 cup raisins
• 1/3 cup water
• 1/4 teaspoon salt
• 1 1/2 cups plain low-fat yogurt
• 2 tablespoons cornstarch

Directions

1. Cook rice according to package directions, except omit salt and butter. Cover; keep warm. Meanwhile, in a large nonstick skillet cook onion, garlic, and curry in margarine for 1 minute. Push onion mixture to side of skillet. Cook chicken in skillet over medium heat for 3 to 5 minutes or until no longer pink. Stir together chicken and onion mixture.
2. Snip any large pieces in preserves. Stir preserves, apple, raisins, water, and salt into the chicken mixture. Stir together yogurt and cornstarch. Stir into chicken mixture. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Serve over rice. Makes 4 servings.