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Fenugreek
Fenugreek is one of the oldest known medicinal plants.It is a popular remedy for colds & sore throats & studies have been done that shows that it may help insulin dependent diabetics.It seems to reduce blood sugar & other harmful fats in the blood. The seeds are where the medicinal value lies. I can personally recommend this as an expectorant.It definatly beats the commercial ones.
Fenugreeek plant
         How to use
Capsules- 1 or 2 up to 3 times daily
Gargle-Mix 1 tablespoon pulverized seeds in 8 ounces of  hot water. Let steep for 10 minutes. Strain. Use as a gargle 3 times daily for sore throats.
Uses for Fenugreek
An excellent expectorant
Lowers blood sugar
As a gargle for sore throats
Useful externally as a skin wash for irritations & inflammations
Now on CD-R
Lindas herbal remedies
Click on picture for more info