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Alot of people ask me, what I eat everyday, while dieting, So i've complied a list of stuff.
My day usually works like this. 830/900am i wake up, get the kids some cereal, grab a diet coke, and get motivated, Put on my gym outfit, and set my equipment up. I usually do 20 minutes of cardio, than, 10 minutes of str/abs/legs/ball workout. Most of my exercising is done by videos.
What worked for me, was 5/6 small meals a day, evened out throughout the day. Plenty of water. And I'm always moving, taked the kids around the block, to the park, or we walk to the local store.
Please remember these calorie figures arent exact, you can get more info at www.fitday.com. I try to keep my calorie intake around 1200-1300 calories a day. |
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Breakfast items |
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Snack items |
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Lunch items |
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Snack items |
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Supper items |
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Blueberry bagel, with a spread of light butter, only a tablespoon.
150 calories. |
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Apple, medium, 81 calories |
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Chocolate pudding, diet.
140 calories per container. |
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Chicken noodle soup, (check cans for calorie info) mine is
125 calories a bag. |
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El paso soft taco kit, Add chicken.
333 calories per two tacos if made like on the box. |
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Banana small 6in-6.8inc.
92 calories |
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1/2 cup low calorie ice cream.
150/160 calories per 1/2 cup. |
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Or bran cereal, with some lowfat milk. Usually the guildline amount on the box.
170 calories. |
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Salad w/ lettuce cucumbers, carrots, tomatoes.
@20 calories a cup.
yogurt dressing, 20 calories tblespoon. |
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homemade chicken soup.
125 calories per cup |
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45 pretzels, guieline amount on fatfree pretzels.
120 calories |
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Same as morning snack |
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4 oz chicken breast, with 2 cups of green beans, and a tablespoos on barbecue sauce.
=270 calories. (no fat) |
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Watermelon.
49 calories a cup. |
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4 oz pork tenderloin, with 2 cups canned carrots, and barbecue sauce.
=280 calories. (no fat eaten) |
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Another good idea, is carrots/celery/
broccoli sticks with a low calorie dressing. |
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yogurt, fruit flavored. low fat/cal
@70 calorie a container |
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Boil and mash a potatoe, with skin, or bake.
1 cup is 100 calories. |
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4 peice chicken nuggets at mcdonalds is
190 calories.
4 peice's at burger king is 170. |
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I'm sure theres more snacks/foods i've forgotten to add, so i'll but updating it soon.
The sites to the right, have alot of helpful resources, articles, and fitday tracks your calorie and exercise, for free. |
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www.fitnesswithin.com |
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www.fitday.com |
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www.freeweightloss.com |
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Questions, concerns, comments? email me, just click on the lil email button.
Thanks. |
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Front page and my before and after pics. |
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Heres my exercise equipment. |
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Heres my stationary bike, jump rope and walk away the abs, belt |
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I have free weights, ankle/wrist weights, a gym ball, and a stepper. |
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Also have the firm, the grind, low impact aerobics by jane fonda. The video i like the most is, step aerobics with jane fonda. |
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I have tons of videos, taebo, richard simmons, (all 4 sweatings) walk away the abs, jane fonda, two fat burning dvde's, 2 step videos. |
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My new toy. a epileptic trainer/cross trainer, i love it, 12 different different programs, and its eletric. Was only 300 bucks, so not a bad deal |
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