ABC’s to preventing Burnout
by Nena Haan

A space to call your own
Because you need time and space of your own
Creativity flows better when relaxation time is achieved
Don’t you know how you are special to those daycare kids?
Energy boosters help with stress, like exercise
Friends for support
Good books to read
Hugs are always needed
I am feeling good about myself when I Take care of me
Just because you feel like it, do something fun for you!
Kiss those kids and kiss away the blues!
Love yourself and rest your soul and body and spirit listen to music
Mediate
New hobby
Open mind to new ideas to help yourself
Please have fun once a week and go PLAY!
Quiet time is me time!
Relax once a day!
Stop being superwoman!
Take a day off and relax and have fun, or take a trip
U are someone lovely so take care of you!
Victory winners when we are feeling good!
Whirlpool (need I say more LOL!)
Xcellence in all is not important as renewing yourself
Yell at a pillow
Zillion people like you who do too much and experience burnout in one way or another so take care of you and it will be fine!