Meal ideas from the USDA Food Program


Breakfasts for under 30 cents apiece

Cheerios
orange slices
milk

Waffle
apple
milk

English muffin
banana
milk

Bagel
apple
milk

Cinnamon Waffle
pears
milk

Pancake
applesauce
milk

Toast
apples
milk

French toast sticks
peaches
milk

Lunches for under $1

Ham/cheese
Bagel
lettuce
pork and beans
milk

Hamburger
rice
tomato sauce
carrots
milk

Sausage/cheese
pizza crust
tomato sauce
apples
milk

pb on crackers
celery stick
orange
milk

Turkey sandwich
lettuce tomato
apple
milk

Tuna noodles
apples
green beans
milk

Corn dog
homemade french fries
peaches
milk

Egg and cheese omelet
toast
orange
pear
milk

Chicken
rice
broccoli/carrots
peaches
milk

English muffin pizzas
Peas and pinapple
 

Snacks for under 15 cents

Soda crackers
peanut butter

Peanut butter
apples

Egg
toast

Boxed Mac and cheese
orange

Bologna
bread

Corn bread
cheese

English muffin
cheese

Bagels
peanut butter

Baked potato
cheese

Carrots
peanut butter

Blueberry muffin
Juice

Pretzels
Cheese cubes

Graham crackers
 cheese slice

Apple slices
Cheese slice

 




 

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