Calmness

Calmness is an important attribute. In the middle of personal tragedies and world wide events that seem overpowering, it is necessary to adopt a cloak of calmness. It cannot always be maintained in times of emotional distress and upheaval, but it can be practiced in small amounts of time. The calmness 'cloak' can be put on as a piece of clothing and removed when more energy is needed. Calmness of the spirit is also necessary to be able to perform in a balanced way. Calmness can be shared. It can be a sharing, healing experience, a gift from the soul.