Earl Grey tea with 1/2 cup 1% milk = 1 point 1 Orange = 1 point Light English muffin =1 point 1/4 cup Eggbeaters in cheese omelette = 1 point 1/2 ounce fat reduced cheese = 1 point 1 slice back bacon = 1 point Grape Tomatoes = 0 points Total Brekkie points = 6 *************************** Lunch
2 slices light bread = 1 point 1/3 can red salmon = 3 points Raw carrots, celery, tomatoes and lettuce = 0 points Fat free sugar free CHOCOLATE pudding = 2 points Small red delicious apple = 1 point Total Lunch points = 7 *************************** Finally Suppertime
4 ounce chicken breast = 4 points 3 ounces potatoes = 1 point Cooked carrots + onions = 1 point Cauliflower, green beans and mushrooms = 0 points Huge salad = 0 points Sugar free strawberry and lime jello = 0 points Ultra light Cool Whip = 1 point Total points for supper = 7 *************************** Not shown bedtime snack 1 ounce of baked potato chips or 3 cups of low fat popcorn and a large apple = 4 points Total Daily Points = 24 ***************************************************************