As explained by Bhagwan Sri Sathya Sai Baba


There is a rose plant. It has leaves, thorns and rose flowers. Concentration helps you to identify as to where the thorns are and where the rose flower is. In concentration, we have only rose as the objective, without touching the thorns we have to pluck the flower. "Love is flower; lust is thorn." There is no rose without thorns but we have to pluck the flower without touching the thorns. For what purpose is this cutting of rose? To cut the love (flower) away from worldly desires (thorns) is contemplation. Concentration is identifying the various locations of the thorns and flowers by looking at the tree/plant. To offer the flower so cut, to the Lord is meditation. In our body likened to that of a rose plant, we have pure love in the form of rose. It is permeated with fragrance/good smell of virtues. But right under this are the thorns of worldly desires. True meditation is to identify the thorns of worldly desires from selfless love and offer that selfless love to the Lord. From ancient days, meditation has been considered as the highest goal in Bharat. Today meditation is done as though it were a panacea akin to saridon which removes headache. Meditation that comes so easily cannot be termed as such. People such as Narada, Sanaka, Sanandana, Sanat Kumara and Tumbura considered meditation to be the process of sending the Kundalini from Muladhara to Sahasrara. During meditation, one should not join worldly desires and must reach only selfless love as the goal. The method/posture of meditation is also very important.

In the beginning, we must sit in Padmasana. Spinal column should not bend to any side. Some people bend the neck and sit. This is very dangerous. If Kundalini power were to get locked there, where many nerves are present, it would damage the person and cause paralysis. There are many who have damaged their heads/senses by wrongly adhering to Kundalini. One should not bend backwards either. One should be so straight that if a nail were to be driven down from Sahasrara, it should appear as though the whole body were wrapped around the nail. Not only that, one should loosen the garment that is around the waist prior to sitting for meditation. If the garment is tightly wound round the waist, it might, to an extent, obstruct the Kundalini. Usually people who practise Kundalini yoga are single garmented. So, waist should not be tightly bound. Vision should be centred at the tip of the nose. If one were to sit for meditation with open eyes, all those who pass by would cause disturbance to the mind. If eyes are totally closed, the goddess of sleep would envelop us. Therefore, we should have half closed eyes posture. Some believe the tip of the nose to be between the eye brows. No! It is forehead; It is the end of nose. i.e., Tip of the nose that has to be concentrated upon. Lord Krishna has also described the same.

"Kasturi Tilakam Lalaata(1) Phalake Vaksha(2) Sthale Kausthubam Naasagre(3) Navamouktikam..."

1) Refers to the eye of wisdom.
2) Lord Krishna adorned his chest with the plaque of happiness.
3) He kept his vision fixed on the tip of his nose. Such a Krishna had two bracelets on His hand. One bracelet signifies -

"Save the righteous and punish the wicked"

The second bracelet signifies -

"One who constantly relies on me, I shall take care of all his needs".

God wears bracelets for fulfilling vows. So, Lord Krishna's vision was on the tip of His nose i.e., always meditative. We may have to observe certain physical activities. Mind is very much wavering. Knowing fully well that something is wrong, it would like to do it. We know well that to hear bad things is not good and yet we do it. We should teach it a lesson.

"O ears! Why do you go after listening to the tales of all and sundry? When the Lord's name is chanted, why don't you pay heed?"

You should teach the ears to listen to tales that would give happiness to all and such facts that would gloria the Lord.

"You go and see films, which do you no good, again and again. But you do not wish to contemplate on the Lord even for a moment. O eyes! Pay heed."


Continue to Part 3


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