January's Silver High Heel Charm Challenge!

I have been waiting for Jeffrey Costa's Cardio Strip Tease videos / dvds to come out for a while now and they are finally available!!!:))) So, I will be kicking off the New Year in style.... that being Strip Tease style! LOL:)

Thought what better why to start the New Year off then with learning something new and fun, that is still a great work out as well, so here it is:

Rules and other info:

1.) I am using Jeffrey Costa's Cardio Strip Tease 4 DVD Set, found at his Cardio Strip Tease site!

2.) Starting Thursday, January 1, 2004 and running until the end of January - I will be doing these work outs 5 days a week - Monday through Friday - moving up from the Work Out 1 DVD to the Work Out 2 DVD, and so on, as I progress:)

3.) This time I am working towards earning a Silver High Heel Charm! LOL:))) (Yes, I did find a silver stripper charm but decided against having a naked dancing woman dangling from my bracelet! LOL:)

Please feel free to join this fun challenge! You can order Jeffrey Costa's Cardio Strip Tease video or dvd set by clicking on the site link, found in line # 1 above, or by clicking on this image below:


My Challenge rules are: I must do my workout 5 days a week, Monday through Friday, moving on to the next DVD as I progress:) Weekends are for other activities, like belly dancing classes, bowling, walking, wall climbing, etc. Check back often as this page will be updated daily!:)

January 2004

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
(1)Work Out Video 1 Done (2)Work Out Video 1 Done (3)
(4) (5)Work Out Video 1 Done (6)Work Out Video 1 Done (7)Work Out Video 1 Done (8)Work Out Video 1 Done (9)Work Out Video 1 Done (10)
(11) (12)Work Out Video 1 Done (13)Work Out Video 1 Done (14)Work Out Video 1 Done (15)Work Out Video 1 Done (16)Work Out Video 1 Done (17)
(18) (19)Work Out Video 1 Done (20)Work Out Video 1 Done (21)Work Out Video 1 Done (22)Work Out Video 1 Done (23)Work Out Video 1 Done (24)
(25) (26)Work Out Video 1 Done (27)Work Out Video 1 Done (28)Work Out Video 1 Done (29)Work Out Video 1 Done (30)Work Out Video 1 Done (31)

January 1, 2004: OMG I LOVE this work out!!! LOL!!! Fast paced, fun, and the moves just feel good!! LOL!!!:)))) I especially like the burlesque strut, the BLT and the Ocean Waves!! It's going to take me a week or two before I can move up to the Work Out Video 2, as this really does kick your butt!!:)))