1.) I am using the Belly Dancing - Fitness For Beginner's- Fat Burning - by Veena & Neena video  ( I bought mine at my local Target store. You can use what ever video you'd like:)

2.) Starting Monday, June 2nd and running until the end of June - do your Belly Dancing Video
     every week day through out that month. Weekends are for what ever other activities you'd like.
    (if you can't do it every week day, then just do it as many times a week as you can, that's ok!)

3.) This time I am working towards earning an Egyptian Charm. Specifically, the Egyptian cat "goddess" Bast (or Bastet), goddess of music, dance, pleasure, and love. Worn for love and happiness.(Yes there is still a Belly Dancer Charm available for purchase at:  Blue Dolphin Gold , as well:)

4.) If you are getting the charm, please remember it does not go on your bracelet, necklace, etc., until
     the end of June, after the Challenge has been completed! :)

5.) Someone will post a thread the start of each week in June for check in on the Newbie Board and
     on the Challenge Central Board. Let everyone know how you are doing then!:)

6.) Fat Burning is a high impact 30 minute work out which gives you 3 Activity Points!!:)

Please feel free to join this fun challenge even if you can't do the video five days a week. We'd love to have you!:) Most of all though everyone - have FUN with it!!:)))
 

This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won't believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but Belly dance will help you enjoy the effort. It is the perfect exercise to help you reach your goals. This video is 30 minutes in length. Don't forget, we are working towards our Egyptian goddess, Bast, charm this month! Goddess of music, dance, pleasure and love:)

My Challenge rules are the same as last month's - I must exercise every week day through out the month of June in order to earn this charm being placed on to my charm bracelet!:) Weekends are for general activities, like bowling, walking, etc. Check back often as this page will be updated daily!:)

June 3:OMG this video is hard!! Jumping on tip toes, twisting, faster, faster...ahhh!!! LOL :) Ok, so that means that by the end of this challenge, I will be loving this video as much as I loved the past ones! LOL:) Plus I am going to have rock solid legs, as I am already feeling it big time in each calf!:)