My Running Stats:) 
I ran my very first 5K on April 18, 2004 and I fell in love with running!:) I wanted to make up a stat sheet for myself, to compare times, courses, etc. as I go along, so I thought I would just go ahead and add it on to my web site:)
 My Running Stats:)
DATES
DISTANCE
MY TIME
COMMENTS
April 18
5K 
40:09
 3rd place trophy in my age group!
May 8
5K 
40:09
 Uphill course after turn around! 
June 3
5K 
 38:35
 Beat my old time by 1 minute, 34 seconds!
Sept. 19
5K 
 51:40
Walked it, just getting back in to routine after knee problem:) 
Sept. 25
5K 
    
Oct. 30
5K

Nov. 27
5K 
    
Dec. 18
5K 
    
       
       
       
Special Running Events!:)
THE WOMBATS TOUR OF ALTITUDE MAY 31st - AUGUST 8TH

I was so excited to find this challenge online, that I signed up for it immediately!:)) 

It is ten weeks long, it is done at my own time and pace in my own neighborhood! There are various parts you can sign up for! There is running/walking, swimming and biking! You can choose one event or a combination there of!

The running segment I signed up for will be recreating a 478km (297 miles) run from Sagauli, India via Khatmandu to Mt Everest, Nepal!!:))) I will receive fun weekly updates on things I would see along the way, if I was actually running from Sagauli to Mt Everest!!:) And I get a cool shirt at the end of it too!:)

Talk about a great way to stay motivated with my daily running!!:))) Thanks Wombats!!:)))
Here's how each week shapes up during this Challenge!:) I am aiming at running 297 miles in 10 weeks!:)
Week Of: 
Total Miles Ran 
Mileage Countdown!
May 31 - June 6, 2004
22.1 miles
 297 - 22.1 = 274.9 to go!
June 7 - June 13, 2004
 11 miles (low due to knee injury)
 274.9 - 11 = 263.9 to go!
June 14 - June 20, 2004
 0 miles (due to knee injury) 
 263.9  -  0 = 263.9 to go!
June 21 - June 27, 2004
 0 miles (due to knee injury)
 263.9  -  0 = 263.9 to go!
June 28 - July 4, 2004
 0 miles (due to knee injury)
 263.9  -  0 = 263.9 to go!
July 5 - July 11, 2004
 0 miles (due to knee injury)
 263.9  -  0 = 263.9 to go!
July 12 - July 18, 2004
 0 miles (due to knee injury)
 263.9  -  0 = 263.9 to go!
July 19 - July 25, 2004
 4 miles (starting back slowly)
 263.9  -  4 = 259.9 to go!
July 26 - Aug. 1, 2004
 5 miles (slow and steady:) 
 259.9  -  5 = 254.9 to go!
Aug. 2 - Aug. 8, 2004
 11 1/2 miles! (good come back:)
 254.9  - 11.5 = 243.4 left over:)
Even though I was side lined with a knee injury, I still worked hard to complete this challenge! :)
Total Miles Ran: 53.6 !:)
 Came back after knee injury and finished last week strong, ending with 11 1/2 miles! Proud of me!:)
Knee Update: July 21, 2004: Went to Knee Specialist today for my re-check and was told that knee is doing good! No need to go back to doctor again for it. Also told that I can now resume ALL activities!:)

I will be starting back in to my routine slowly - with some light walking, low impact work out videos and short belly dancing classes once a week.

After following this routine for a while, I will add distance on to my walks, little bit at a time, and monitor myself as to when I think I can start to ease back in to some light running. Always take your time coming back from an injury so as not to reinjure yourself! :)