10. Avoid Vitamin D Fortified Foods 11. Avoid Caffeine, Soda, and Alcohol 12. Supplement with Essential Oils and Aspirin To prevent vascular damage, it is of utmost importance to take supplements of two types of essential fatty acids since human diets are deficient in these. Both gamma linolenic and EPA are the two that are needed. Two capsules of each, three times daily are recommended. The combination of using the oils and the aspirin as well as all the anti-oxidants in the vitamins will help prevent the most common type of chronic disease causing death in this country—coronary artery disease with associated heart attacks. The development of the chronic diseases of man takes decades to evolve. It is never too late to slow down this process that ages our population prematurely and makes our aging so horrible in so many instances. 13. Buying Foods - It is preferable to buy foodstuffs that are organically grown without chemicals. These foods, whether vegetables or fruits, are healthier and contain higher amounts of nutrients. In addition, it is possible to purchase fowl and some meats from animals who were fed on organically grown foods. * Free Radical: In molecular medicine terms, this is a molecule with an unpaired electron that can damage other molecules and lead to cellular damage and disease |
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