A few favorite quotes:
"The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing."
~Albert Einstein
Life is a daring adventure or nothing at all.
~Helen Keller
When one door closes, another one opens,
but often we focus so long and regretfully on the closed door
that we do not see another opening for us.
~Anonymous
"Although the world is full of suffering, it is full also of the overcoming of it. My optimism, then, does not rest on the absence of evil, but on a glad belief in the preponderance of good and a willing effort always to cooperate with the good, that it may prevail. I try to increase the power God has given me to see the best in everything and every one, and make that Best a part of my life."
~ Helen Keller
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How to become resilient:
- Pat yourself on the back
- Laugh a lot
- Be optimistic-think abundantly
- Practice gratitude
- Take care of yourself
- Be honest with yourself
- Nurture "spiritual" time - meditation
- Fight isolation
- Get rid of distorted thinking... No, you don't "deserve" to be hurt!
- Learn something new every day
- Break up your routine
- Most important... If you need help,
ASK FOR HELP! Superwoman does not exist!
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