MIT Thrower's Lifting Workouts
 
Calanderized Workouts & Summary

Feb-March

April

May
 
Lifting

Phase One (Week 1-6)

Phase Two (Week 7-12)

Phase Three (Week-13-21)

Phase Four (Week 22-28)

Phase Five (Week 29-34)
 

 Virtutal Weight Room (www.strengthcoach.com)

Abs                        Chest 

Low Back              Legs 

Back                      Plyometrics

Biceps                   Speed Development 

Calves                    Triceps

                   

 
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