| GARUMA |
| Koshi garuma - Hip wheel |
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| From punch move inside and turn to bring both legs in between uke's, bend knees .
Wrap right arm around uke's neck and turn from your waist towards your bottom left, pulling them round and down. |
| Ashi garuma - Ankle wheel |
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| From punch move inside and turn to bring both legs in between uke's, bend knees .
Wrap arm around neck or waist whichever is easier. Once you have both yours and the uke's balance, lift your right foot and circle it round uke's right ankle, pulling it out from under them. |
| Wheel throws |