Follow, bitch!
1. No taking any medicine unless prescribed by a doctor or if the pain is so unbearable that your about to scream
2. No sharp objects unless your cooking or if your shaving your legs/armpits
3. If I see a website or a journal or a show or just something in general that upsets me or gives me a powerful negative emotion I just go away from it
4. If I'm tempted to do something-anything negative at all I contact a friend.
5. If I see something or something gives me a strong feeling of happiness or a positive emotion I remember it and document it in my head so that if I ever need something later I have a whole stack of things in my brain that made me happpy