Grade 7 CNBMS 1 Km Run Scale

Text Box: A+ / 5 4:00 minutes and under

A / 4.5 4:01 – 4:45 minutes

B / 4 4:46 – 5:15 minutes

C+ / 3.5 5:16 – 6:00 minutes

C / 3 6:01 – 7:00 minutes

C- / 2.5 7:01 - +

A score of 2 or less displays very little or no effort made to work towards improvement