Reporting done by: Mr. Health
Well. not exactly. but in a sense it is true. The food at McDonald's is not bad for you if you're sensible. The best meal I can think of that I wouldn't feel deprived with is a regular burger, a diet drink, and small fries. You get starches, protein, and vitamins from this meal and it's not killer in calories. about the same as an average large lunch. And if you're not happy with that both McDonald's and Wendy's now offer salads which are quite good and healthy for you.
McDonald's (and all the rest of those fast food places) get a bad rap because of all of it's large and "Supersize" portions. Truth is. you don't need to buy that big. (Save your 39¢ and a few pounds!) Yes the Big Mac and a shake have enough calories to be a big meal by themselves. Stick with the smaller sizes and just the plain burgers with the veggies and you won't have to feel guilty about those calories.
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