Bindhi Murgh
Calcutta
     Chicken & Okra

Sweet and sour Chicken is typifies Calcutta home cooking.
Serve it with Basmati Rice and Nan bread.




3 lb Chicken (bone-in, cut into 8 - 12 pieces)
(OR Boneless 1" - 1 1/2" pieces)

1 Tbls Ghee OR Oil
1 cup Onion (thinly sliced)
1/2 tsp fresh Garlic (mashed)
1 tsp fresh Ginger (grated)
1/2 tsp ground Turmeric
1/2 - 1 tsp Salt
4 - 8 whole dried Red Chilis [OPTIONAL]

1 lb fresh Okra
2 Tbls Ghee OR Oil

2 cups Tomato (peeled, seeded, finely chopped)
1/2 cup Tamarind Juice
(2 Tbls Tamarind paste soaked in 1/2 cup hot water,
dissolved, strained, seeds and pulp discarded)
2 Tbl Brown Sugar OR Honey
4 Tbls fresh Mint (finely chopped)




IF USING CHICKEN PARTS WITH BONES:
1. Heat Ghee or Oil, add Onion, saute until it begins to color.
2. Add Garlic, Ginger, Turmeric,
saute 1 more minutes
3. -Lay Chicken pieces on top of spiced onion base.
-Sprinkle Salt all around.
-Tuck whole dried Red Chilis all around.
-Cover, lower heat, Simmer 35 min.

4. Meanwhile, trim fresh Okra. (If using frozen, it will already be trimmed)
-With a sharp paring knife,
-Shave off the "cap" at the stem end of each Okra,
and cut off the tiny bristle at the tip of each Okra.
[Do NOT cut into the Okra itself. The inside of the Okra
produces a sticky substance and will make the sauce gooey.
This dish reqires the Okra to be whole and un-pierced.]
5. Heat a large frying pan, add 4 Tbls Ghee OR Oil
Stir-fry Okra for about 5 minutes
or until it barely starts to brown on the edges.
Shake the pan constantly so the Okra does not stick.
[Again, do NOT cut into the Okra]
6. Remove the partly cooked Okra to paper towels to drain. Set aside.

7. -After 35 min, open cover, turn chicken,
-Add tomatoes, Tamarind Juice & Brown Sugar
-Re-cover, simmer 15 min.

8. After 15 minutes, open cover, add fried Okra,
Re-cover, simmer 10 minutes.

9. Remove from heat, leave cover on,
let sit 5 minutes so Chicken re-absorbs liquid

10. Serve



IF USING BONELESS CHICKEN PIECES
1. Heat Ghee or Oil, add Onion, saute until it begins to color.
2. Add Garlic, Ginger, Turmeric, saute 1 more minute
3. Lower heat, cover pan, simmer onion base 5 min.
-After 5 minutes, add Dark meat Chicken pieces
-Sprinkle half of Salt all around
-Tuck whole dried Red Chilis all around.
-Re-cover, simmer 20 min more.

4. Meanwhile, trim fresh Okra. (If using frozen, it will already be trimmed)
-With a sharp paring knife,
-Shave off the "cap" at the stem end of each Okra,
and cut off the tiny bristle at the tip of each Okra.
[Do NOT cut into the Okra itself. The inside of the Okra
produces a sticky substance and will make the sauce gooey.
This dish reqires the Okra to be whole and un-pierced.]
5. Heat a large frying pan, add 4 Tbls Ghee OR Oil
Stir-fry Okra for about 5 minutes
or until it barely starts to brown on the edges.
Shake the pan constantly so the Okra does not stick.
[Again, do NOT cut into the Okra]
6. Remove the partly cooked Okra to paper towels to drain. Set aside.

7. After Dark meat has cooked 20 min, add White meat
-Add tomatoes, Tamarind Juice & Brown Sugar
-Sprinkle remainder of Salt all around
-Re-cover, simmer 15 min.

8. After 15 minutes, open cover, add fried Okra,
Re-cover, simmer 10 minutes.

9. Remove from heat, leave cover on,
let sit 5 minutes so Chicken re-absorbs liquid.

10. Serve