Curried Chickpeas

Chickpeas, also known a Garbanzo Beans or Ceci
are a great source of protein when eaten with grains, seeds or nuts.

Serve with Rice, Vegetable and Yoghurt for a complete meal.




1 1/3 cups dried Chickpeas
6 1/4 cups Water
1 bay leaf

6 Cloves
5 Black Peppercorns
2 tsp whole Cumin Seeds
6 Cardamom Pods (seeds only - husks discarded)
1/2 tsp ground Cinnamon

4 Tbls Ghee OR Oil
1 Tbl fresh Ginger (grated)
1 tsp fresh Green Chilis (finely minced) (with OR without seeds)

1/2 tsp ground Cayenne Pepper
1/2 tsp ground Asafoetida
3/4 tsp ground Turmeric
2 tsp sweet Paprika
1 Tbl ground Coriander

1 tbl fresh Lemon Juice
2 tsp Salt

2 Tbls fresh Coriander (Celantro) (chopped - no stems)




1. Wash the dried Chickpeas, place in large bowl with 3 times as much water.
          Set aside to soak over-night.
2. The next day, drain the Chickpeas. Place in pot with 6 1/4 cups water.
          Add Bay Leaf. Bring to boil, lower heat, simmer 1 hour.

3. In a spice grinder, pulverize Cloves, Peppercorns, Cumin & Cardamom Seeds.
          Mix with ground Cinnamon. Set aside.

4. Drain boiled Chickpeas, Reserve liquid. Discard Bay Leaf.
          Place boiled Chickpeas in a bowl.

5. Take 1/4 of the boiled Chickpeas, puree. Set aside.

6. Dry the cooking pot, add Ghee OR Oil.
          Saute grated Ginger & minced Green Chili for 1 minute.
7. Remove pan from heat.
          Immediately add Cayenne, Asafoetida, Turmeric,
                    Paprika & ground Coriander.
          Add Spice mix from Step # 3.
          Add drained Chickpeas from Step # 4.
          Add pureed Chickpeas from Step # 5.
          Add Lemon Juice & Salt.
8. Stir gently while adding reserved cooking liquid from Step # 4
          until sauce is of desired consistancy - not too thick, not too watery
          Continue simmering 15 - 20 minutes, adding more liquid if necessary.

9. Transfer to serving bowl. Garnish with chopper fresh Coriander (Celantro)