| RECIPES |
| 5 Point Pizza 1 whole wheat, fat free pita pizza sauce (less than 1/4C) 1/4c part skim mozzerella 7 slices turkey pepperoni Bake at 400F for 10 minutes - YUMMY I also like to embellish with zero point items like spinach, banana peppers, zuchini and mushrooms one serving |
| 4 Point Mexican Pizza 1 fajita size 96% fat free tortilla layer of fat free refried beans canned tomatoes w/green chilis 1/4C 2% cheddar cheese Spread thin layer of beans onto the tortilla. Layer on tomatoes to your liking. Top with cheese. Bake at 325F until cheese has melted (check at five minutes) Variation - after baking add lettuce and fat free sour cream (count those points!) and fold in half like a quesadilla. one serving |
| 2 Point Tomato Alphabet Soup 2 cans condensed tomato soup 2 cans water 1 serving veggie alphabet noodles prepared 2 cups shredded zucchini season to taste (basil, oregano, thyme, pepper) Mix everything together and simmer until piping hot. If you can't find veggie alphabet noodles, you can use regular alphabet noodles. No change in point value. serving size, one cup |
| Diet Cola Chicken (4 points) This sounds gross, but it is really good! 1 can (12oz) Diet Coke or Pepsi 1 cup ketchup 4 boneless, skinless chicken breasts Place chicken in non-stick skillet, add cola, then add ketchup. Bring to boil. Reduce heat to simmer, cover and cook for 45 minutes. Uncover and increase heat to thicken sauce a little. Turn your chicken occasionally during cooking to coat evenly. four servings |
| I will be adding to this as I come across more recipes I enjoy. |
| 1 Point Soup 3 cans Fat Free Chicken Broth 2 cans Diced Tomatoes 0 point veggie(s) of your choice 10oz Velveeta Light, cubed seasoning to taste (I use basil, oregano, thyme, hot sauce) Cook veggie(s) in chicken broth for about 15 minutes, add tomatoes and velveeta, simmer for about 10 minutes or until cheese is melted. Stir often. Variations - I have tried tomatoes with green chilis instead of Italian flavored. The soup was QUITE spicy. My favorite veggie combination is spinach, zucchini and a bit of broccoli. It is WONDERFUL and very filling. I've heard of many people using premixed frozen cauliflower, carrot and broccoli but I don't care for cauliflower. Experiment to find your favorite! serving size one cup |
| Peppered Pork Chops (3 points) (From WW Recipe Share) This is pretty spicy but YUMMY. 4 3oz boneless pork tenderloins 2 tbsp paprika 1 tbsp garlic powder 1 tsp salt 2 tsp ground pepper 1 tsp dill weed 3 tbsp worcestershire sauce 2 tbsp red wine vinegar Mix all ingredients together except for the pork. Cover both sides of the pork with the mixture. Refrigerate for 20 min. Bake at 425 for 15-20 minutes or grill for approx 5 min per side or until pork is done. Serving size is 6oz. |
| Zero Point Squash and Zucchini Ample amount of thinly sliced yellow squash and zucchini Butter flavored Pam Garlic Powder Pepper Rosemary Preheat oven to 400F. Spray sliced veggies with butter flavored Pam. Dust with seasonings to taste (use rosemary sparingly) Wrap veggies in foil and bake until desired tenderness. I like mine on the squishy side so I cook mine around 15 minutes or so. |
| Cool Whip Sandwiches (1 or 1.5pts) so easy yet so good! 1 sheet low fat cinnamon graham crackers or 1 sheet chocolate grahams 2 Tbsp Cool Whip Free Break graham sheet in half, spread on cool whip free on half, place other half on top. Wrap in foil or plastic wrap and freeze for at least 2 hours, even better overnight. Cinnamons are 1pt, chocolate 1.5pts. |