| This is my weight loss page. I will be posting weekly weigh in reports, awards and weight loss tips. |
| Weight Watcher Weigh In Progress 08-18-01 -6.0 lbs. 08-25-01 -5.6 lbs. 09-01-01 -2.8 lbs. 09-06-01 -3.0 lbs. 09-15-01 -4.2 lbs. 09-22-01 -2.0 lbs. 09-29-01 -0.6 lbs. 10-06-01 -1.8 lbs. 10-13-01 -3.6 lbs. 10-20-01 -3.0 lbs. 10-27-01 maintained 11-03-01 vacation 11-10-01 -4.8 lbs. *reached 10% 11-17-01 +0.8 lbs. 11-24-01 -7.0 lbs. 12-01-01 out of town 12-08-01 -5.0 lbs. 12-15-01 -1.0 lbs. 12-22-01 -1.6 lbs. *50 lbs award 12-29-01 -4.2 lbs. 01-05-02 -2.6 lbs. 01-12-02 -2.5 lbs. 01-26-02 -2.2 lbs 02-02-02 -1.4 lbs. 02-09-02 -3.8 lbs. *2nd 10% 02-16-02 -1.4 lbs. 02-23-02 -2.4 lbs. 03-02-02 -0.8 lbs. 03-09-02 -2.8 lbs. 03-16-02 +0.2 lbs. 03-24-02 -2.8 lbs. *75 lbs award 03-30-02 -1.0 lbs. 04-06-02 -0.2 lbs. 04-13-02 -3.6 lbs. 04-20-02 -3.0 lbs. 04-27-02 -0.4 lbs. 05-03-02 -1.2 lbs. 05-11-02 +0.8 lbs. 05-18-02 +2.6 lbs. 05-25-02 -6.0 lbs. 06-01-02 vacation 06-08-02 +1.4 lbs. 06-14-02 -0.2 lbs. 06-22-02 -3.6 lbs. 06-29-02 -0.6 lbs. 07-06-02 +1.0 lbs. 07-13-02 -2.2 lbs. 07-20-02 +1.2 lbs 07-27-02 -0.4 lbs. 08-03-02 -3.4 lbs. *3rd 10% 08-10-02 -0.2 lbs. 08-17-02 -3.0 lbs. 08-23-02 -1.8 lbs. *100 lbs award 08-31-02 +2.6 lbs. 09-06-02 -4.8 lbs. 09-14-02 -0.6 lbs. 09-21-02 -0.6 lbs. |
| Tricks of the Trade that Are Really Helping Me... 1. Journal EVERY bite that goes into my mouth. 2. Water, water, water. 3. Fat Free Hot Dogs with Lite Wheat Buns 4. Bootcamp Buddies (www.healthdiscovery.net) 5. Rold Gold Pretzel sticks 6. Salads 7. Substituting Boca Burger crumbles for 1/2 of ground beef requirement in recipes. 8. Boca Chicken Patties 9. Going to WW meetings 10. Pita Pizza (see recipes) 11. Mexican Pizza (see recipes) 12. Subway 13. FF Pringles 14. One point soup (see recipes) 15. Laughing Cow cheese wedges 16. Light Popcorn 17. EXERCISE! |