Carmelized Garlic Chicken (adapted from Pillsbury Fast and Healthy Cookbook) Serves 6 3 teaspoons olive oil 6 cloves garlic, pressed 6 teaspoons brown sugar 6 boneless skinless chicken breast Heat oven to 500 degrees. Line shallow roasting pan with foil, lightly grease the foil with a little oil (not included in the above measurement--just put a little on a paper towel and rub on the foil) Heat oil in small skillet over medium-low heat until hot. Add garlic and cook 1 to 2 minutes or until garlic begins to soften (DON'T let garlic get brown!) Remove from heat, stir in brown sugar until well mixed. Set aside. Place chicken breasts on sprayed foil-lined pan, spreading the garlic mixture evenly over chicken. Bake for 10 to 15 minutes or until chicken is fork-tender and juices run clear. SERVING SUGGESTION: Baked potatoes with all the fixin's (if you like--a little butter, sour cream), baked butternut squash, steamed broccoli. Per serving: 295 Calories (kcal); 5g Total Fat; (16% calories from fat); 55g Protein; 4g Carbohydrate; 137mg Cholesterol; 155mg Sodium Food Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates