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Hi! Here are some details
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Beeper |
917-429-6767 |
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Bone Density & Osteoporosis.
Did you know bone density will INCREASE when you do a High Intensity weight set
but not when the weight is so light you can lift it 15 times? Do you know the
only test which RELIABLY measures your bone density? I Do!
Rehab work (in
consultation with your doctor of course!) such as
Low Back Pain
Shoulder &
Rotator Cuff problems
Knees
I specialize in
ultra-fast/low volume & small number of set workouts for busy people. Few People
realize that doing 1 set gives you 85% of the strength gain that someone who
does 3 sets gets! I can get you in/out
of the Gym in 45 minutes!
Advanced Stretching
Training
PNF – Contract the opposite
muscle to the one being stretched. This gets very fast results
Active-Isolated
stretching works well for rehabilitation & hyper-flexible people.
Static Stretching is
a very safe & traditional form of stretching but gets slower results then
PNF.