Dance Technique Warm-up

 

·       Spotting Exercise

·       3 step turn (2x without arms)

·       3 step turn (2x with romberse arms)

·       ***Combination: Kickball change (2x), 3 step turn, clap***

·       Chainne Turn

o     Without turn (open touch)

o     With turn (flat footed)

o     Full turn on releve

·       ***Combination: low chainne (2x) High chainne (2x) ***

·       Tour de Basque

o     Step right, step behind left (plie), unwind, repeat

·       Double Pirouettes (1/2time)

·       Double Pirouettes (Reg. time)

·       Coupe Singles (1.2 time)

·       Coupe Singles (Reg. time)

·       ***Combination: kick ball change (2x) double turn, step, step ***

·       ***Combination: pas de barre (2x) double turn, tendu ***

·       Pique turn

o     Classic= turned out Jazz style = parallel