1. Clasp

2. High V

3. Low V

4. Daggers

5. Touchdown (AKA: goalposts)

6. Right Punch

7. Left Punch

8. Clasp

9. T motion

10. Half T (AKA: baby T)

11. Low Daggers

12. Right Diagonal

13. Left Diagonal

14. Left L

15. Right L

16. Left K

17. Right K

18. Clasp

19. Repeat

*Begin hitting motions of counts 1 &5.

*2^nd time through hitting motions on counts 1, 3, 5 & 7

*3^rd time through hitting motions on all counts

*Remember to keep arms tight and muscles squeezed from beginning to end. Each motion should hit on its count and not bounce. FIND YOUR ARMS A HOME.

*Keep shoulders pressed down and chin up.

*At the end of the warm-up your arms should be tight and a little sore.

*For best results motions should always be done in front of a mirror to ensure proper placement.

***** Motion warm-up will be done once a day at least, until the end of the summer! ******