MILES LEFT 4892.4 Miles

RUNNING DIARY 2007 -------------------------------- OVERALL STATS Day 72 of 365 13/03/07 - [1930GMT] 1107.6 miles 15.38 miles per day -------------------------------- MONTHLY STATS March 2007: 212.1 miles 16.32 miles per day -------------------------------- RUNNING TARGETS Mar 2007: 450 miles 14.52 miles per day -------------------------------- Week 13 (25/03/2007) Target: 1280 miles --------------------------------

RUNNING DIARY 2007 Running Diary: Day-by-day totals 2007 Running Diary: Graphs + Statistics 2007 Running Diary: Best pics from 2007 Useful Statistics RUNNING HISTORY Running routes: Walks: UK | World Thames Path Route North Downs Way South Downs Way Richmond Park West Highland Way

---------------------------- Running Diary '07 Day-by-Day ---------------------------- 2007 Total: 1107.6 miles [Correct 1930GMT 13/03/2007] ---------------------------- TU 13/03/2007 - 24.3 Miles MO 12/03/2007 - 20.4 Miles SU 11/03/2007 - 14.8 Miles SA 10/03/2007 - 17.0 Miles FR 09/03/2007 - 17.1 Miles TH 08/03/2007 - 16.3 Miles WE 07/03/2007 - 14.6 Miles TU 06/03/2007 - 19.7 Miles MO 05/03/2007 - 13.1 Miles SU 04/03/2007 - 13.8 Miles SA 03/03/2007 - 16.2 Miles FR 02/03/2007 - 14.4 Miles TH 01/03/2007 - 10.4 Miles WE 28/02/2007 - 21.4 Miles TU 27/02/2007 - 12.1 Miles MO 26/02/2007 - 12.1 Miles SU 25/02/2007 - 30.5 Miles SA 24/02/2007 - 12.8 Miles FR 23/02/2007 - 17.2 Miles TH 22/02/2007 - 12.6 Miles WE 21/02/2007 - 19.3 Miles TU 20/02/2007 - 22.4 Miles MO 19/02/2007 - 12.6 Miles SU 18/02/2007 - 17.0 Miles SA 17/02/2007 - 15.1 Miles FR 16/02/2007 - 13.1 Miles TH 15/02/2007 - 17.8 Miles WE 14/02/2007 - 13.9 Miles TU 13/02/2007 - 18.0 Miles MO 12/02/2007 - 15.6 Miles SU 11/02/2007 - 12.0 Miles SA 10/02/2007 - 14.0 Miles FR 09/02/2007 - 10.4 Miles TH 08/02/2007 - 12.3 Miles WE 07/02/2007 - 26.8 Miles TU 06/02/2007 - 17.0 Miles MO 05/02/2007 - 15.3 Miles SU 04/02/2007 - 19.9 Miles SA 03/02/2007 - 17.8 Miles FR 02/02/2007 - 10.5 Miles TH 01/02/2007 - 12.6 Miles WE 31/01/2007 - 18.5 Miles TU 30/01/2007 - 17.0 Miles MO 29/01/2007 - 12.6 Miles SU 28/01/2007 - 11.8 Miles SA 27/01/2007 - 14.0 Miles FR 26/01/2007 - 22.4 Miles TH 25/01/2007 - 13.2 Miles WE 24/01/2007 - 16.0 Miles TU 23/01/2007 - 12.6 Miles MO 22/01/2007 - 12.6 Miles SU 21/01/2007 - 11.8 Miles SA 20/01/2007 - 17.5 Miles FR 19/01/2007 - 17.2 Miles TH 18/01/2007 - 10.0 Miles WE 17/01/2007 - 12.6 Miles TU 16/01/2007 - 15.3 Miles MO 15/01/2007 - 14.4 Miles SU 14/01/2007 - 13.1 Miles SA 13/01/2007 - 18.5 Miles FR 12/01/2007 - 12.8 Miles TH 11/01/2007 - 15.8 Miles WE 10/01/2007 - 17.2 Miles TU 09/01/2007 - 12.6 Miles MO 08/01/2007 - 12.6 Miles SU 07/01/2007 - 19.6 Miles SA 06/01/2007 - 10.0 Miles FR 05/01/2007 - 12.6 Miles TH 04/01/2007 - 14.8 Miles WE 03/01/2007 - 18.1 Miles TU 02/01/2007 - 16.2 Miles MO 01/01/2007 - 00.0 Miles ---------------------------- Places Section TBC during Apr '07

-------------------------------------- DESIGNATED ROUTES 2007 - TRAILS/PLACES -------------------------------------- NDW, TPR, WNP, MGT, GSW - Extension SDW, SSW, SWY, CLW - New Routes SWC, RGW, CWD, WHW, GGW - New Routes -------------------------------------- - NORTH DOWNS WAY - SURREY, KENT. - THAMES PATH ROUTE - LONDON, SURREY, BERKS, BUCKS, OXFORDSHIRE, GLOUCS. - WEY NAVIGATION PATH - SURREY. - MOLE GAP TRAIL - SURREY. - GREENSAND WAY - SURREY, KENT. - SOUTH DOWNS WAY - HANTS, E/W SUSSEX. - SAXON SHORE WAY - E SUSSEX, KENT. - SOLENT WAY - HAMPSHIRE. - CLARENDON WAY - HANTS, WILTSHIRE. - SOUTH WEST COAST PATH - DORSET, DEVON, CORNWALL, DEVON, SOMERSET. - RIDGEWAY - WILTSHIRE, OXFORDSHIRE, BERKS, OXFORDSHIRE, BUCKS. - COTSWOLD WAY - SOMERSET, GLOUCS, WORCESTERSHIRE, GLOUCSTERSHIRE. - WEST HIGHLAND WAY - HIGHLANDS. - GREAT GLEN WAY - HIGHLANDS. -------------------------------------- NDW: Farnham, Guildford, Dorking NDw: Merstham, Otford, Rochester NDw: Leeds Castle, Canterbury, Dover SDW: Winchester, Butser Hill, QEII Pk SDW: Chanctonbury Ring, Devil's Dyke SDW: Cuckmere Valley, Eastbourne -------------------------------------- TPR: Kingston, Richmond, Putney TPR: Westminster, London, The Barrier TPR: Staines, Windsor, Maidenhead TPR: Marlow, Henley, Reading TPR: Goring, Abingdon, Oxford TPR: Cricklade, Lechlade, The Source -------------------------------------- WNP: Weybridge, Guildford, Godalming MGT: Leatherhead, Box Hill, Dorking GSW: Hindhead, Holmbury SM, Leith Hill SSW: Hastings Country Park, Fairlight SWY: Southsea, Portsmouth, Southampton CLW: Salisbury, Roman Road, Winchester -------------------------------------- SWC: Poole, Isle of Purbeck, Weymouth SWC: Chesil Beach, Torbay, Plymouth SWC: Falmouth, Land's End, St. Ives SWC: Newquay, Bude, Exmoor Nat. Park RGW: Avebury, Goring, Icknield Way CWD: BH Tower, Cleeve Hill, Horton Ct -------------------------------------- WHW: Milngavie, L Lomond, Rannoch Moor WHW: Bridge of Orchy, Kinlochleven WHY: Fort William, Ben Nevis Range GGW: Loch Lochy, Bridge of Oich GGW: Ft Augustus, L Ness, Urquhart C GGW: Caledonian Canal, Inverness -------------------------------------- -------------------------------------- OTHER PLACES ON THE LIST: -------------------------------------- SEASIDES: Southsea and Portsmouth Brighton, Hove, Saltdean, Shoreham Hastings, Cliff walk, and St Leonards Bournemouth, Poole and Boscombe Eastbourne and Beachy Head -------------------------------------- SURREY: Addlestone, Chertsey, Claygate, Chessington, Cobham, Croydon, Dorking, Epsom, Esher, Farnham, Guildford, Hampton Court, Hersham, Hinchley Wood, Kingston, Leatherhead, Leith Hill, East Molesey, Newland's Corner, Oxshott, Redhill, Richmond, Staines, Surbiton, Sutton, Thames Ditton, Walton, West Byfleet, Weybridge, Wimbledon, Woking. -------------------------------------- LOCAL SOUTH EAST: Ashford, Battersea, Bromley, Chelsea, Crystal Palace, Ealing, Fulham, Hammersmith, Kensington, Kew, London, Richmond Park, Putney, Shepperton, Twickenham, Wimbledon Common. -------------------------------------- DISTANT SOUTH EAST: Caterham, Enfield, Gunnersbury Park, Harrow, Heathrow Airport, Hounslow, Maidenhead, Northolt, Oxford, Reading, Slough, Wembley, Windsor. -------------------------------------- REST OF BRITAIN: Aberdeen, Bath, Ben Nevis, Birmigham, Blackpool, Cambridge, Cardiff, Chilterns, Cirencester, Dartmoor, Dover, Edinburgh, Exmoor, Fort William, Glasgow, Hadrian's Wall, High Wycombe, Inverness, Isle of Skye, Isle of Wight, John O'Groats, Land's End, Liverpool, Loch Lomond, Loch Ness, Longleat, Manchester, Margate, Newcastle, Plymouth, Snowdon, Southend, Stone Henge, Stratford-upon-Avon, Weston-Super-Mare, Yorkshire Moors. -------------------------------------- REST OF THE WORLD: Pacific Crest Trail, American Discovery Trail, Inca Trail, River Nile, Sahara Desert, River Amazon, Great Wall Of China, Overland Track.